Subway United States subs: calories and macros

Every signature build in the Subway United States guide dated January 2026, made exactly as listed. Open a sub to see footlong, wrap and salad values, or build your own version in the calculator.

Subway United States signature subs nutrition
Sub (standard size)	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Steak Philly (6-inch)	192	2134	510	28	43	25	1320
Chipotle Philly (6-inch)	198	2050	490	30	44	22	1440
Cheesy Garlic Steak (6-inch)	199	2134	510	26	49	23	1190
Grilled Chicken (6-inch)	247	2134	510	31	43	24	830
Chicken & Bacon Ranch (6-inch)	262	2427	580	35	44	29	1230
Spicy Nacho Chicken (6-inch)	203	1841	440	24	49	17	1280
Honey Mustard BBQ Chicken (6-inch)	273	2134	510	30	53	20	1350
Sweet Onion Teriyaki Chicken (6-inch)	256	1799	430	29	55	11	1250
B.M.T. (6-inch)	240	2552	610	27	44	36	1500
Spicy Italian (6-inch)	239	2845	680	27	44	44	1690
5 Meat Italian (6-inch)	303	2845	680	40	46	37	1940
Meatball Marinara (6-inch)	239	2385	570	27	53	28	1370
Meatball Pepperoni (6-inch)	268	2887	690	33	56	38	1860
Oven-Roasted Turkey (6-inch)	233	2008	480	26	42	23	1150
Black Forest Ham (6-inch)	233	2050	490	25	44	23	1190
Roast Beef (6-inch)	247	2092	500	31	44	23	1120
Cold Cut Combo (6-inch)	240	2218	530	25	43	29	1320
Tuna (6-inch)	236	2385	570	27	42	33	950
Veggie Delite (6-inch)	191	1339	320	17	41	10	600
All American Club (6-inch)	242	2259	540	27	45	28	1520
Subway Club (6-inch)	263	2092	500	31	43	24	1520
Big Hot Pastrami (6-inch)	232	2301	550	30	44	30	2070
B.L.T. (6-inch)	171	2008	480	18	42	26	800
Buffalo Chicken (6-inch)	288	2134	510	31	55	19	1780
Oven-Roasted Turkey & Ham (6-inch)	233	2008	480	27	41	23	1140
Pizza Sub (6-inch)	177	2050	490	22	45	25	1340
Veggie Patty (6-inch)	263	1966	470	19	58	19	1100
Grilled Chicken & Smashed Avocado (6-inch)	311	1966	470	35	44	19	930
Grilled Chicken & Fresh Avocado (6-inch)	304	1883	450	35	44	16	800
Ham & Turkey Stacker (6-inch)	226	1213	290	20	42	5	1000
Turkey & Ranch Delite (6-inch)	254	1590	380	26	41	13	1140
Seasoned Steak & Smashed Avocado (6-inch)	297	1925	460	35	45	16	1170
Seasoned Steak & Fresh Avocado (6-inch)	290	1799	430	35	45	14	1040
Meatball Marinara with MVP Parmesan Vinaigrette (regular bowl)	553	3682	880	42	37	65	2340
Meatball Pepperoni with MVP Parmesan Vinaigrette (regular bowl)	589	4351	1040	48	38	79	2930
Bacon, Egg & Cheese (6-inch)	193	2301	550	26	43	30	1200
Black Forest Ham, Egg & Cheese (6-inch)	207	2092	500	26	43	25	1270
Egg & Cheese (6-inch)	178	1966	470	21	42	24	1020
Steak, Egg & Cheese (6-inch)	221	2259	540	31	43	26	1300

Subway United States subs: calories and macros

Every signature build in the Subway United States guide dated January 2026, made exactly as listed. Open a sub to see footlong, wrap and salad values, or build your own version in the calculator.

Subway United States signature subs nutrition
Sub (standard size)	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Steak Philly (6-inch)	192	2134	510	28	43	25	1320
Chipotle Philly (6-inch)	198	2050	490	30	44	22	1440
Cheesy Garlic Steak (6-inch)	199	2134	510	26	49	23	1190
Grilled Chicken (6-inch)	247	2134	510	31	43	24	830
Chicken & Bacon Ranch (6-inch)	262	2427	580	35	44	29	1230
Spicy Nacho Chicken (6-inch)	203	1841	440	24	49	17	1280
Honey Mustard BBQ Chicken (6-inch)	273	2134	510	30	53	20	1350
Sweet Onion Teriyaki Chicken (6-inch)	256	1799	430	29	55	11	1250
B.M.T. (6-inch)	240	2552	610	27	44	36	1500
Spicy Italian (6-inch)	239	2845	680	27	44	44	1690
5 Meat Italian (6-inch)	303	2845	680	40	46	37	1940
Meatball Marinara (6-inch)	239	2385	570	27	53	28	1370
Meatball Pepperoni (6-inch)	268	2887	690	33	56	38	1860
Oven-Roasted Turkey (6-inch)	233	2008	480	26	42	23	1150
Black Forest Ham (6-inch)	233	2050	490	25	44	23	1190
Roast Beef (6-inch)	247	2092	500	31	44	23	1120
Cold Cut Combo (6-inch)	240	2218	530	25	43	29	1320
Tuna (6-inch)	236	2385	570	27	42	33	950
Veggie Delite (6-inch)	191	1339	320	17	41	10	600
All American Club (6-inch)	242	2259	540	27	45	28	1520
Subway Club (6-inch)	263	2092	500	31	43	24	1520
Big Hot Pastrami (6-inch)	232	2301	550	30	44	30	2070
B.L.T. (6-inch)	171	2008	480	18	42	26	800
Buffalo Chicken (6-inch)	288	2134	510	31	55	19	1780
Oven-Roasted Turkey & Ham (6-inch)	233	2008	480	27	41	23	1140
Pizza Sub (6-inch)	177	2050	490	22	45	25	1340
Veggie Patty (6-inch)	263	1966	470	19	58	19	1100
Grilled Chicken & Smashed Avocado (6-inch)	311	1966	470	35	44	19	930
Grilled Chicken & Fresh Avocado (6-inch)	304	1883	450	35	44	16	800
Ham & Turkey Stacker (6-inch)	226	1213	290	20	42	5	1000
Turkey & Ranch Delite (6-inch)	254	1590	380	26	41	13	1140
Seasoned Steak & Smashed Avocado (6-inch)	297	1925	460	35	45	16	1170
Seasoned Steak & Fresh Avocado (6-inch)	290	1799	430	35	45	14	1040
Meatball Marinara with MVP Parmesan Vinaigrette (regular bowl)	553	3682	880	42	37	65	2340
Meatball Pepperoni with MVP Parmesan Vinaigrette (regular bowl)	589	4351	1040	48	38	79	2930
Bacon, Egg & Cheese (6-inch)	193	2301	550	26	43	30	1200
Black Forest Ham, Egg & Cheese (6-inch)	207	2092	500	26	43	25	1270
Egg & Cheese (6-inch)	178	1966	470	21	42	24	1020
Steak, Egg & Cheese (6-inch)	221	2259	540	31	43	26	1300