Subway 5 Meat Italian: calories and macros (United States)
A 6-inch Subway 5 Meat Italian has 680 cal (2,845 kJ), 40 g protein, 46 g carbs and 37 g fat. The footlong has 1,360 cal (5,690 kJ) and 80 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 303 | 2845 | 680 | 40 | 46 | 37 | 1940 |
| Footlong sub | 606 | 5690 | 1360 | 80 | 92 | 74 | 3880 |
| Wrap | 450 | 4184 | 1000 | 66 | 60 | 56 | 3230 |
| Salad | 471 | 2552 | 610 | 35 | 14 | 47 | 1690 |
| Rice bowl | 528 | 4017 | 960 | 66 | 17 | 70 | 3170 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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