Subway Black Forest Ham: calories and macros (United States)
A 6-inch Subway Black Forest Ham has 490 cal (2,050 kJ), 25 g protein, 44 g carbs and 23 g fat. The footlong has 980 cal (4,100 kJ) and 50 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 233 | 2050 | 490 | 25 | 44 | 23 | 1190 |
| Footlong sub | 466 | 4100 | 980 | 50 | 88 | 46 | 2380 |
| Wrap | 309 | 2636 | 630 | 36 | 57 | 28 | 1740 |
| Salad | 400 | 1757 | 420 | 20 | 13 | 33 | 950 |
| Rice bowl | 386 | 2427 | 580 | 36 | 14 | 43 | 1680 |
Make it your way
Subway United States publishes totals for this sub but not the recipe, so the calculator opens with the protein selected. Add your bread, cheese, salad and sauce.
Start a Black Forest Ham in the calculator