Subway Spicy Italian: calories and macros (United States)
A 6-inch Subway Spicy Italian has 680 cal (2,845 kJ), 27 g protein, 44 g carbs and 44 g fat. The footlong has 1,360 cal (5,690 kJ) and 54 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 239 | 2845 | 680 | 27 | 44 | 44 | 1690 |
| Footlong sub | 478 | 5690 | 1360 | 54 | 88 | 88 | 3380 |
| Wrap | 318 | 4226 | 1010 | 39 | 57 | 69 | 2670 |
| Salad | 407 | 2552 | 610 | 22 | 13 | 54 | 1450 |
| Rice bowl | 396 | 4017 | 960 | 39 | 14 | 84 | 2610 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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