Subway Veggie Delite: calories and macros (United States)
A 6-inch Subway Veggie Delite has 320 cal (1,339 kJ), 17 g protein, 41 g carbs and 10 g fat. The footlong has 640 cal (2,678 kJ) and 34 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 191 | 1339 | 320 | 17 | 41 | 10 | 600 |
| Footlong sub | 382 | 2678 | 640 | 34 | 82 | 20 | 1200 |
| Wrap | 210 | 1674 | 400 | 17 | 53 | 13 | 690 |
| Salad | 316 | 628 | 150 | 10 | 10 | 9 | 320 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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