Subway Turkey & Ranch Delite: calories and macros (United States)
A 6-inch Subway Turkey & Ranch Delite has 380 cal (1,590 kJ), 26 g protein, 41 g carbs and 13 g fat. The footlong has 760 cal (3,180 kJ) and 52 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 254 | 1590 | 380 | 26 | 41 | 13 | 1140 |
| Footlong sub | 508 | 3180 | 760 | 52 | 82 | 26 | 2280 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
Open the calculator