Subway B.L.T.: calories and macros (United States)
A 6-inch Subway B.L.T. has 480 cal (2,008 kJ), 18 g protein, 42 g carbs and 26 g fat. The footlong has 960 cal (4,016 kJ) and 36 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 171 | 2008 | 480 | 18 | 42 | 26 | 800 |
| Footlong sub | 342 | 4016 | 960 | 36 | 84 | 52 | 1600 |
| Wrap | 220 | 2971 | 710 | 30 | 53 | 42 | 1200 |
| Salad | 345 | 1757 | 420 | 13 | 11 | 36 | 550 |
| Rice bowl | 276 | 2343 | 560 | 22 | 10 | 49 | 890 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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