Subway Roast Beef: calories and macros (United States)
A 6-inch Subway Roast Beef has 500 cal (2,092 kJ), 31 g protein, 44 g carbs and 23 g fat. The footlong has 1,000 cal (4,184 kJ) and 62 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 247 | 2092 | 500 | 31 | 44 | 23 | 1120 |
| Footlong sub | 494 | 4184 | 1000 | 62 | 88 | 46 | 2240 |
| Wrap | 337 | 2761 | 660 | 48 | 57 | 27 | 1600 |
| Salad | 415 | 1841 | 440 | 26 | 13 | 33 | 880 |
| Rice bowl | 415 | 2552 | 610 | 48 | 14 | 42 | 1540 |
Make it your way
Subway United States publishes totals for this sub but not the recipe, so the calculator opens with the protein selected. Add your bread, cheese, salad and sauce.
Start a Roast Beef in the calculator