Subway All American Club: calories and macros (United States)
A 6-inch Subway All American Club has 540 cal (2,259 kJ), 27 g protein, 45 g carbs and 28 g fat. The footlong has 1,080 cal (4,518 kJ) and 54 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 242 | 2259 | 540 | 27 | 45 | 28 | 1520 |
| Footlong sub | 484 | 4518 | 1080 | 54 | 90 | 56 | 3040 |
| Wrap | 333 | 3180 | 760 | 44 | 57 | 39 | 2220 |
| Salad | 410 | 2008 | 480 | 22 | 13 | 39 | 1270 |
| Rice bowl | 405 | 2887 | 690 | 40 | 15 | 53 | 2330 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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