Subway Seasoned Steak & Fresh Avocado: calories and macros (United States)
A 6-inch Subway Seasoned Steak & Fresh Avocado has 430 cal (1,799 kJ), 35 g protein, 45 g carbs and 14 g fat. The footlong has 860 cal (3,598 kJ) and 70 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 290 | 1799 | 430 | 35 | 45 | 14 | 1040 |
| Footlong sub | 580 | 3598 | 860 | 70 | 90 | 28 | 2080 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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