Subway Bacon, Egg & Cheese: calories and macros (United States)
A 6-inch Subway Bacon, Egg & Cheese has 550 cal (2,301 kJ), 26 g protein, 43 g carbs and 30 g fat. The footlong has 1,100 cal (4,602 kJ) and 52 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 193 | 2301 | 550 | 26 | 43 | 30 | 1200 |
| Footlong sub | 386 | 4602 | 1100 | 52 | 86 | 60 | 2400 |
| Wrap | 325 | 3766 | 900 | 42 | 57 | 56 | 1790 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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