Subway Steak, Egg & Cheese: calories and macros (United States)
A 6-inch Subway Steak, Egg & Cheese has 540 cal (2,259 kJ), 31 g protein, 43 g carbs and 26 g fat. The footlong has 1,080 cal (4,518 kJ) and 62 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 221 | 2259 | 540 | 31 | 43 | 26 | 1300 |
| Footlong sub | 442 | 4518 | 1080 | 62 | 86 | 52 | 2600 |
| Wrap | 366 | 3598 | 860 | 48 | 57 | 48 | 1890 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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