Subway Black Forest Ham, Egg & Cheese: calories and macros (United States)
A 6-inch Subway Black Forest Ham, Egg & Cheese has 500 cal (2,092 kJ), 26 g protein, 43 g carbs and 25 g fat. The footlong has 1,000 cal (4,184 kJ) and 52 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 207 | 2092 | 500 | 26 | 43 | 25 | 1270 |
| Footlong sub | 414 | 4184 | 1000 | 52 | 86 | 50 | 2540 |
| Wrap | 351 | 3389 | 810 | 42 | 58 | 46 | 1930 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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