Subway Ham & Turkey Stacker: calories and macros (United States)
A 6-inch Subway Ham & Turkey Stacker has 290 cal (1,213 kJ), 20 g protein, 42 g carbs and 5 g fat. The footlong has 580 cal (2,426 kJ) and 40 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 226 | 1213 | 290 | 20 | 42 | 5 | 1000 |
| Footlong sub | 452 | 2426 | 580 | 40 | 84 | 10 | 2000 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
Open the calculator