Subway Subway Club: calories and macros (United States)
A 6-inch Subway Subway Club has 500 cal (2,092 kJ), 31 g protein, 43 g carbs and 24 g fat. The footlong has 1,000 cal (4,184 kJ) and 62 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 263 | 2092 | 500 | 31 | 43 | 24 | 1520 |
| Footlong sub | 526 | 4184 | 1000 | 62 | 86 | 48 | 3040 |
| Wrap | 374 | 2887 | 690 | 48 | 58 | 30 | 2300 |
| Salad | 430 | 1841 | 440 | 24 | 14 | 34 | 1310 |
| Rice bowl | 418 | 1715 | 410 | 44 | 16 | 21 | 2280 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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