Subway Big Hot Pastrami: calories and macros (United States)
A 6-inch Subway Big Hot Pastrami has 550 cal (2,301 kJ), 30 g protein, 44 g carbs and 30 g fat. The footlong has 1,100 cal (4,602 kJ) and 60 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 232 | 2301 | 550 | 30 | 44 | 30 | 2070 |
| Footlong sub | 464 | 4602 | 1100 | 60 | 88 | 60 | 4140 |
| Wrap | 365 | 3724 | 890 | 49 | 56 | 54 | 3050 |
| Salad | 463 | 1715 | 410 | 26 | 15 | 30 | 1930 |
| Rice bowl | 512 | 3096 | 740 | 46 | 17 | 57 | 3430 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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