Subway Chicken & Bacon Ranch: calories and macros (United States)
A 6-inch Subway Chicken & Bacon Ranch has 580 cal (2,427 kJ), 35 g protein, 44 g carbs and 29 g fat. The footlong has 1,160 cal (4,854 kJ) and 70 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 262 | 2427 | 580 | 35 | 44 | 29 | 1230 |
| Footlong sub | 524 | 4854 | 1160 | 70 | 88 | 58 | 2460 |
| Wrap | 367 | 3473 | 830 | 56 | 56 | 42 | 1850 |
| Salad | 430 | 2050 | 490 | 30 | 14 | 36 | 1020 |
| Rice bowl | 445 | 3180 | 760 | 55 | 14 | 55 | 1750 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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