Subway B.M.T.: calories and macros (United States)
A 6-inch Subway B.M.T. has 610 cal (2,552 kJ), 27 g protein, 44 g carbs and 36 g fat. The footlong has 1,220 cal (5,104 kJ) and 54 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 240 | 2552 | 610 | 27 | 44 | 36 | 1500 |
| Footlong sub | 480 | 5104 | 1220 | 54 | 88 | 72 | 3000 |
| Wrap | 240 | 2552 | 610 | 27 | 44 | 36 | 1500 |
| Salad | 407 | 2259 | 540 | 22 | 13 | 46 | 1250 |
| Rice bowl | 401 | 3431 | 820 | 40 | 14 | 68 | 2290 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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