Subway United States ingredient nutrition

Every ingredient on the Subway United States menu with its energy and macros. Values are the amount on a 6-inch sub, regular wrap or regular salad, taken from the official guide dated January 2026. Double them for a footlong.

Add these up automatically in the calculator

Breads and wraps

Subway United States breads and wraps nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Artisan Italian Bread	71	879	210	8	39	2	380
Hearty Multigrain Bread	71	837	200	9	36	3	350
Jalapeño Cheddar Bread	82	1004	240	9	39	5	500
Artisan Flatbread	78	920	220	7	40	4	360
Wrap	102	1255	300	8	50	8	580
Wrap (Pocket)	52	628	150	4	26	3	340
Mini Artisan Italian Bread	47	586	140	5	26	2	250
Mini Hearty Multigrain Bread	47	544	130	6	24	2	230

Proteins

Subway United States proteins nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
All-American Club Meats (Ham, Turkey, Bacon)	72	586	140	15	2	8	650
Bacon	15	335	80	5	1	6	170
Black Forest Ham	57	293	70	10	2	2	490
Cold Cut Combo	64	460	110	9	1	8	620
Egg Patty	85	753	180	10	2	15	220
Genoa Salami	18	293	70	3	1	6	260
Grilled Chicken	71	335	80	16	1	2	210
Sweet Onion Teriyaki Glazed Grilled Chicken	85	460	110	16	9	2	350
Meatballs	139	1046	250	12	13	18	720
Oven-Roasted Turkey	57	251	60	11	0	2	450
Pastrami	57	544	130	9	1	10	470
Pepperoni	18	335	80	3	1	7	290
Roast Beef	71	335	80	15	2	2	420
Rotisserie-Style Chicken	71	377	90	15	0	4	400
Steak	71	460	110	17	2	5	450
Subway Club Meats (Turkey, Ham, Roast Beef)	92	460	110	17	3	3	690
Tuna	74	1046	250	12	0	23	310
Veggie Patty	85	711	170	6	17	9	320

Cheeses

Subway United States cheeses nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
American	23	335	80	4	1	7	420
Monterey Cheddar Shredded	28	460	110	7	1	9	170
Parmesan Grated	1	21	5	0	0	0	25
Pepper Jack	28	418	100	5	1	8	480
Provolone	25	377	90	6	1	7	220

Vegetables

Subway United States vegetables nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Sliced Avocado	28	188	45	1	2	4	0
Smashed Avocado	35	293	70	1	3	6	130
Banana Peppers	4	0	0	0	0	0	65
Cucumbers	14	0	0	0	1	0	0
Green Chiles	14	21	5	0	1	0	95
Green Peppers	7	0	0	0	0	0	0
Jalapeno Peppers	4	0	0	0	0	0	70
Lettuce	21	0	0	0	0	0	0
Black Olives	3	0	0	0	0	0	25
Onions	7	0	0	0	1	0	0
Crinkle Pickles	12	0	0	0	0	0	160
Baby Spinach	7	0	0	0	0	0	5
Tomatoes	35	21	5	0	1	0	0

Sauces and dressings

Subway United States sauces and dressings nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Baja Chipotle	14	293	70	0	1	7	125
BBQ Sauce	14	105	25	0	6	0	115
Cheddar Cheese Sauce	18	126	30	1	1	3	150
Creamy Sriracha	14	167	40	0	2	4	240
Buffalo Sauce	14	0	0	0	0	0	390
Honey Mustard	14	251	60	0	3	5	125
Hot Honey Sauce	14	126	30	0	8	0	120
Mayonnaise	14	418	100	0	0	11	65
Yellow Mustard	14	42	10	0	1	1	170
Olive Oil Blend	5	188	45	0	0	5	0
Olive Oil Blend & Vinegar	9	188	45	0	0	5	0
MVP Parmesan Vinaigrette	14	251	60	0	1	6	140
Peppercorn Ranch	14	335	80	0	1	8	100
Red Wine Vinegar	4	0	0	0	0	0	0
Roasted Garlic Aioli	14	335	80	0	1	9	150
Sweet Onion Teriyaki	14	126	30	0	7	0	130

Seasonings and extras

Subway United States seasonings and extras nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Giardiniera	28	335	80	0	1	9	340
Subkrunch	11	293	70	1	6	5	45
Black Pepper	0	0	0	0	0	0	0
Oregano	0	0	0	0	0	0	0
Salt	0	0	0	0	0	0	160

Cookies

Subway United States cookies nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chocolate Chip Cookie	45	879	210	2	30	10	120
Double Chocolate Cookie	45	879	210	2	29	9	125
Oatmeal Raisin Cookie	45	837	200	3	30	8	110
Naturally Flavored Raspberry Cheesecake Cookie	45	879	210	2	29	9	115
White Chip Macadamia Nut Cookie	45	879	210	2	28	10	125

Sources

Subway U.S. Nutrition Information (January 2026) (January 2026)

Breads and wraps

Subway United States breads and wraps nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Artisan Italian Bread	71	879	210	8	39	2	380
Hearty Multigrain Bread	71	837	200	9	36	3	350
Jalapeño Cheddar Bread	82	1004	240	9	39	5	500
Artisan Flatbread	78	920	220	7	40	4	360
Wrap	102	1255	300	8	50	8	580
Wrap (Pocket)	52	628	150	4	26	3	340
Mini Artisan Italian Bread	47	586	140	5	26	2	250
Mini Hearty Multigrain Bread	47	544	130	6	24	2	230

Proteins

Subway United States proteins nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
All-American Club Meats (Ham, Turkey, Bacon)	72	586	140	15	2	8	650
Bacon	15	335	80	5	1	6	170
Black Forest Ham	57	293	70	10	2	2	490
Cold Cut Combo	64	460	110	9	1	8	620
Egg Patty	85	753	180	10	2	15	220
Genoa Salami	18	293	70	3	1	6	260
Grilled Chicken	71	335	80	16	1	2	210
Sweet Onion Teriyaki Glazed Grilled Chicken	85	460	110	16	9	2	350
Meatballs	139	1046	250	12	13	18	720
Oven-Roasted Turkey	57	251	60	11	0	2	450
Pastrami	57	544	130	9	1	10	470
Pepperoni	18	335	80	3	1	7	290
Roast Beef	71	335	80	15	2	2	420
Rotisserie-Style Chicken	71	377	90	15	0	4	400
Steak	71	460	110	17	2	5	450
Subway Club Meats (Turkey, Ham, Roast Beef)	92	460	110	17	3	3	690
Tuna	74	1046	250	12	0	23	310
Veggie Patty	85	711	170	6	17	9	320

Ingredient

Serve (g)

Cal

Protein (g)

Carbs (g)

Fat (g)

Sodium (mg)

American

335

420

Monterey Cheddar Shredded

460

110

170

Parmesan Grated

Pepper Jack

418

100

480

Provolone

377

220

Vegetables

Subway United States vegetables nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Sliced Avocado	28	188	45	1	2	4	0
Smashed Avocado	35	293	70	1	3	6	130
Banana Peppers	4	0	0	0	0	0	65
Cucumbers	14	0	0	0	1	0	0
Green Chiles	14	21	5	0	1	0	95
Green Peppers	7	0	0	0	0	0	0
Jalapeno Peppers	4	0	0	0	0	0	70
Lettuce	21	0	0	0	0	0	0
Black Olives	3	0	0	0	0	0	25
Onions	7	0	0	0	1	0	0
Crinkle Pickles	12	0	0	0	0	0	160
Baby Spinach	7	0	0	0	0	0	5
Tomatoes	35	21	5	0	1	0	0

Sauces and dressings

Subway United States sauces and dressings nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Baja Chipotle	14	293	70	0	1	7	125
BBQ Sauce	14	105	25	0	6	0	115
Cheddar Cheese Sauce	18	126	30	1	1	3	150
Creamy Sriracha	14	167	40	0	2	4	240
Buffalo Sauce	14	0	0	0	0	0	390
Honey Mustard	14	251	60	0	3	5	125
Hot Honey Sauce	14	126	30	0	8	0	120
Mayonnaise	14	418	100	0	0	11	65
Yellow Mustard	14	42	10	0	1	1	170
Olive Oil Blend	5	188	45	0	0	5	0
Olive Oil Blend & Vinegar	9	188	45	0	0	5	0
MVP Parmesan Vinaigrette	14	251	60	0	1	6	140
Peppercorn Ranch	14	335	80	0	1	8	100
Red Wine Vinegar	4	0	0	0	0	0	0
Roasted Garlic Aioli	14	335	80	0	1	9	150
Sweet Onion Teriyaki	14	126	30	0	7	0	130

Ingredient

Serve (g)

Cal

Protein (g)

Carbs (g)

Fat (g)

Sodium (mg)

Giardiniera

335

340

Subkrunch

293

Black Pepper

Oregano

Salt

160

Subway United States cookies nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chocolate Chip Cookie	45	879	210	2	30	10	120
Double Chocolate Cookie	45	879	210	2	29	9	125
Oatmeal Raisin Cookie	45	837	200	3	30	8	110
Naturally Flavored Raspberry Cheesecake Cookie	45	879	210	2	29	9	115
White Chip Macadamia Nut Cookie	45	879	210	2	28	10	125