Subway Cold Cut Combo: calories and macros (United States)
A 6-inch Subway Cold Cut Combo has 530 cal (2,218 kJ), 25 g protein, 43 g carbs and 29 g fat. The footlong has 1,060 cal (4,436 kJ) and 50 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 240 | 2218 | 530 | 25 | 43 | 29 | 1320 |
| Footlong sub | 480 | 4436 | 1060 | 50 | 86 | 58 | 2640 |
| Wrap | 323 | 3012 | 720 | 35 | 54 | 40 | 1990 |
| Salad | 408 | 1966 | 470 | 20 | 11 | 39 | 1080 |
| Rice bowl | 401 | 2803 | 670 | 35 | 11 | 55 | 1930 |
Make it your way
Subway United States publishes totals for this sub but not the recipe, so the calculator opens with the protein selected. Add your bread, cheese, salad and sauce.
Start a Cold Cut Combo in the calculator