Subway Cheesy Garlic Steak: calories and macros (United States)
A 6-inch Subway Cheesy Garlic Steak has 510 cal (2,134 kJ), 26 g protein, 49 g carbs and 23 g fat. The footlong has 1,020 cal (4,268 kJ) and 52 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 199 | 2134 | 510 | 26 | 49 | 23 | 1190 |
| Footlong sub | 398 | 4268 | 1020 | 52 | 98 | 46 | 2380 |
| Wrap | 302 | 2971 | 710 | 43 | 62 | 33 | 1840 |
| Salad | 434 | 1925 | 460 | 23 | 21 | 32 | 1180 |
| Rice bowl | 417 | 2636 | 630 | 39 | 27 | 42 | 1670 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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