Subway Meatball Marinara: calories and macros (United States)
A 6-inch Subway Meatball Marinara has 570 cal (2,385 kJ), 27 g protein, 53 g carbs and 28 g fat. The footlong has 1,140 cal (4,770 kJ) and 54 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 239 | 2385 | 570 | 27 | 53 | 28 | 1370 |
| Footlong sub | 478 | 4770 | 1140 | 54 | 106 | 56 | 2740 |
| Wrap | 397 | 3724 | 890 | 40 | 76 | 49 | 2140 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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