Subway Seasoned Steak & Smashed Avocado: calories and macros (United States)
A 6-inch Subway Seasoned Steak & Smashed Avocado has 460 cal (1,925 kJ), 35 g protein, 45 g carbs and 16 g fat. The footlong has 920 cal (3,850 kJ) and 70 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 297 | 1925 | 460 | 35 | 45 | 16 | 1170 |
| Footlong sub | 594 | 3850 | 920 | 70 | 90 | 32 | 2340 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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