Subway Egg & Cheese: calories and macros (United States)
A 6-inch Subway Egg & Cheese has 470 cal (1,966 kJ), 21 g protein, 42 g carbs and 24 g fat. The footlong has 940 cal (3,932 kJ) and 42 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 178 | 1966 | 470 | 21 | 42 | 24 | 1020 |
| Footlong sub | 356 | 3932 | 940 | 42 | 84 | 48 | 2040 |
| Wrap | 295 | 3096 | 740 | 32 | 55 | 44 | 1440 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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