Subway Grilled Chicken: calories and macros (United States)
A 6-inch Subway Grilled Chicken has 510 cal (2,134 kJ), 31 g protein, 43 g carbs and 24 g fat. The footlong has 1,020 cal (4,268 kJ) and 62 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 247 | 2134 | 510 | 31 | 43 | 24 | 830 |
| Footlong sub | 494 | 4268 | 1020 | 62 | 86 | 48 | 1660 |
| Wrap | 349 | 2845 | 680 | 48 | 55 | 31 | 1240 |
| Salad | 415 | 1841 | 440 | 26 | 12 | 34 | 590 |
| Rice bowl | 415 | 2594 | 620 | 48 | 12 | 44 | 960 |
Make it your way
Subway United States publishes totals for this sub but not the recipe, so the calculator opens with the protein selected. Add your bread, cheese, salad and sauce.
Start a Grilled Chicken in the calculator