Subway Pizza Sub: calories and macros (United States)
A 6-inch Subway Pizza Sub has 490 cal (2,050 kJ), 22 g protein, 45 g carbs and 25 g fat. The footlong has 980 cal (4,100 kJ) and 44 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 177 | 2050 | 490 | 22 | 45 | 25 | 1340 |
| Footlong sub | 354 | 4100 | 980 | 44 | 90 | 50 | 2680 |
| Wrap | 232 | 3054 | 730 | 30 | 56 | 42 | 1980 |
| Salad | 380 | 1381 | 330 | 17 | 15 | 24 | 1030 |
| Rice bowl | 372 | 2510 | 600 | 31 | 18 | 46 | 1980 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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