Subway Sweet Onion Teriyaki Chicken: calories and macros (United States)
A 6-inch Subway Sweet Onion Teriyaki Chicken has 430 cal (1,799 kJ), 29 g protein, 55 g carbs and 11 g fat. The footlong has 860 cal (3,598 kJ) and 58 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 256 | 1799 | 430 | 29 | 55 | 11 | 1250 |
| Footlong sub | 512 | 3598 | 860 | 58 | 110 | 22 | 2500 |
| Wrap | 360 | 2594 | 620 | 45 | 76 | 16 | 1690 |
| Salad | 423 | 1255 | 300 | 23 | 33 | 10 | 1100 |
| Rice bowl | 432 | 1966 | 470 | 42 | 41 | 18 | 1860 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
Open the calculator