Subway Honey Mustard BBQ Chicken: calories and macros (United States)
A 6-inch Subway Honey Mustard BBQ Chicken has 510 cal (2,134 kJ), 30 g protein, 53 g carbs and 20 g fat. The footlong has 1,020 cal (4,268 kJ) and 60 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 273 | 2134 | 510 | 30 | 53 | 20 | 1350 |
| Footlong sub | 546 | 4268 | 1020 | 60 | 106 | 40 | 2700 |
| Wrap | 363 | 2845 | 680 | 46 | 63 | 27 | 1800 |
| Salad | 454 | 1757 | 420 | 25 | 31 | 24 | 1280 |
| Rice bowl | 466 | 2594 | 620 | 45 | 31 | 36 | 2010 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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