Subway Grilled Chicken & Smashed Avocado: calories and macros (United States)
A 6-inch Subway Grilled Chicken & Smashed Avocado has 470 cal (1,966 kJ), 35 g protein, 44 g carbs and 19 g fat. The footlong has 940 cal (3,932 kJ) and 70 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 311 | 1966 | 470 | 35 | 44 | 19 | 930 |
| Footlong sub | 622 | 3932 | 940 | 70 | 88 | 38 | 1860 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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