Subway Oven-Roasted Turkey: calories and macros (United States)
A 6-inch Subway Oven-Roasted Turkey has 480 cal (2,008 kJ), 26 g protein, 42 g carbs and 23 g fat. The footlong has 960 cal (4,016 kJ) and 52 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 233 | 2008 | 480 | 26 | 42 | 23 | 1150 |
| Footlong sub | 466 | 4016 | 960 | 52 | 84 | 46 | 2300 |
| Wrap | 309 | 2552 | 610 | 38 | 53 | 27 | 1660 |
| Salad | 400 | 1715 | 410 | 21 | 11 | 33 | 910 |
| Rice bowl | 386 | 2343 | 560 | 38 | 10 | 42 | 1600 |
Make it your way
Subway United States publishes totals for this sub but not the recipe, so the calculator opens with the protein selected. Add your bread, cheese, salad and sauce.
Start a Oven-Roasted Turkey in the calculator