Subway Oven-Roasted Turkey & Ham: calories and macros (United States)
A 6-inch Subway Oven-Roasted Turkey & Ham has 480 cal (2,008 kJ), 27 g protein, 41 g carbs and 23 g fat. The footlong has 960 cal (4,016 kJ) and 54 g protein.
Source: official Subway United States nutrition guide, January 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 233 | 2008 | 480 | 27 | 41 | 23 | 1140 |
| Footlong sub | 466 | 4016 | 960 | 54 | 82 | 46 | 2280 |
| Wrap | 309 | 2594 | 620 | 37 | 55 | 28 | 1700 |
| Salad | 400 | 1757 | 420 | 21 | 12 | 33 | 930 |
| Rice bowl | 386 | 2385 | 570 | 37 | 12 | 42 | 1640 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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