Subway Canada subs: calories and macros

Every signature build in the Subway Canada guide dated June 2026, made exactly as listed. Open a sub to see footlong, wrap and salad values, or build your own version in the calculator.

Subway Canada signature subs nutrition
Sub (standard size)	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Steak'n Bacon (6-inch)	257	2510	600	31	46	32	1480
Bourbon Brisket (6-inch)	248	2887	690	34	63	34	1620
Bourbon BBQ Steak & Cheddar (6-inch)	231	2176	520	31	55	18	1250
Chicken Rancher (6-inch)	285	2259	540	36	45	25	1150
Teriyaki Crunch (6-inch)	298	2259	540	29	68	15	1320
Piri-Piri Chicken (6-inch)	231	2092	500	31	44	23	1190
Nashville-Style Hot Chicken (6-inch)	271	2469	590	32	52	26	1280
Black Forest Ham (6-inch)	227	1757	420	19	46	18	1060
B.L.T. (6-inch)	202	2092	500	21	44	27	1180
Cold Cut Combo (6-inch)	237	2259	540	19	45	32	1190
Grilled Chicken (6-inch)	237	1757	420	22	43	17	980
Italian B.M.T. (6-inch)	245	2301	550	23	46	30	1650
Meatball Marinara (6-inch)	301	2134	510	27	55	21	1360
Pizza Sub (6-inch)	223	1841	440	18	47	20	1490
Rotisserie-Style Chicken (6-inch)	244	1883	450	28	43	18	910
Steak & Cheese (6-inch)	244	1966	470	25	46	21	1180
Sweet Onion Chicken Teriyaki (6-inch)	258	1715	410	26	59	7	1090
Tuna (includes Mayonnaise) (6-inch)	230	2050	490	22	43	25	880
Turkey Breast (6-inch)	233	1799	430	20	46	18	1140
Veggie Delite (6-inch)	188	1506	360	11	43	16	650
Veggie Patty (6-inch)	259	2176	520	18	57	25	930
Great Canadian Club (6-inch)	235	1966	470	27	49	20	1400
Smashed Avocado & Turkey (6-inch)	293	2259	540	23	50	28	1250
Big Veggie (6-inch)	264	2259	540	19	60	24	1090
Turkey Breast (Fresh Fit) (6-inch)	240	1757	420	21	44	19	1000
Rotisserie-Style Chicken (Fresh Fit) (6-inch)	258	1883	450	30	41	19	780
Tuna (includes Mayonnaise) (Fresh Fit) (6-inch)	244	2050	490	24	41	26	750
Sweet Onion Chicken Teriyaki (Fresh Fit) (6-inch)	272	1715	410	28	57	8	960
Steak & Cheese (Fresh Fit) (6-inch)	258	1799	430	26	44	17	1090
Classic Grilled Chicken (regular bowl)	354	2259	540	23	56	26	1130
Classic Rotisserie-Style Chicken (regular bowl)	361	2427	580	29	56	28	1070
Classic Steak (regular bowl)	361	2385	570	26	59	27	1350
Classic Sweet Onion Chicken Teriyaki (regular bowl)	374	2176	520	27	79	12	1270
Classic Tuna (regular bowl)	361	2971	710	22	56	45	1140
Classic Veggie Delite (regular bowl)	374	2552	610	16	73	30	1200
Southwest Steak & Avocado (regular bowl)	399	2678	640	26	62	33	1540
Bacon & Egg (6-inch)	233	2301	550	22	45	31	1120
Cheese & Egg (6-inch)	223	2092	500	19	44	28	940
Ham & Egg (6-inch)	250	2259	540	23	46	29	1200
Sausage & Egg (6-inch)	260	2636	630	25	45	39	1140
Sausage & Cheese (6-inch)	175	2008	480	16	42	27	850

Subway Canada subs: calories and macros

Every signature build in the Subway Canada guide dated June 2026, made exactly as listed. Open a sub to see footlong, wrap and salad values, or build your own version in the calculator.

Subway Canada signature subs nutrition
Sub (standard size)	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Steak'n Bacon (6-inch)	257	2510	600	31	46	32	1480
Bourbon Brisket (6-inch)	248	2887	690	34	63	34	1620
Bourbon BBQ Steak & Cheddar (6-inch)	231	2176	520	31	55	18	1250
Chicken Rancher (6-inch)	285	2259	540	36	45	25	1150
Teriyaki Crunch (6-inch)	298	2259	540	29	68	15	1320
Piri-Piri Chicken (6-inch)	231	2092	500	31	44	23	1190
Nashville-Style Hot Chicken (6-inch)	271	2469	590	32	52	26	1280
Black Forest Ham (6-inch)	227	1757	420	19	46	18	1060
B.L.T. (6-inch)	202	2092	500	21	44	27	1180
Cold Cut Combo (6-inch)	237	2259	540	19	45	32	1190
Grilled Chicken (6-inch)	237	1757	420	22	43	17	980
Italian B.M.T. (6-inch)	245	2301	550	23	46	30	1650
Meatball Marinara (6-inch)	301	2134	510	27	55	21	1360
Pizza Sub (6-inch)	223	1841	440	18	47	20	1490
Rotisserie-Style Chicken (6-inch)	244	1883	450	28	43	18	910
Steak & Cheese (6-inch)	244	1966	470	25	46	21	1180
Sweet Onion Chicken Teriyaki (6-inch)	258	1715	410	26	59	7	1090
Tuna (includes Mayonnaise) (6-inch)	230	2050	490	22	43	25	880
Turkey Breast (6-inch)	233	1799	430	20	46	18	1140
Veggie Delite (6-inch)	188	1506	360	11	43	16	650
Veggie Patty (6-inch)	259	2176	520	18	57	25	930
Great Canadian Club (6-inch)	235	1966	470	27	49	20	1400
Smashed Avocado & Turkey (6-inch)	293	2259	540	23	50	28	1250
Big Veggie (6-inch)	264	2259	540	19	60	24	1090
Turkey Breast (Fresh Fit) (6-inch)	240	1757	420	21	44	19	1000
Rotisserie-Style Chicken (Fresh Fit) (6-inch)	258	1883	450	30	41	19	780
Tuna (includes Mayonnaise) (Fresh Fit) (6-inch)	244	2050	490	24	41	26	750
Sweet Onion Chicken Teriyaki (Fresh Fit) (6-inch)	272	1715	410	28	57	8	960
Steak & Cheese (Fresh Fit) (6-inch)	258	1799	430	26	44	17	1090
Classic Grilled Chicken (regular bowl)	354	2259	540	23	56	26	1130
Classic Rotisserie-Style Chicken (regular bowl)	361	2427	580	29	56	28	1070
Classic Steak (regular bowl)	361	2385	570	26	59	27	1350
Classic Sweet Onion Chicken Teriyaki (regular bowl)	374	2176	520	27	79	12	1270
Classic Tuna (regular bowl)	361	2971	710	22	56	45	1140
Classic Veggie Delite (regular bowl)	374	2552	610	16	73	30	1200
Southwest Steak & Avocado (regular bowl)	399	2678	640	26	62	33	1540
Bacon & Egg (6-inch)	233	2301	550	22	45	31	1120
Cheese & Egg (6-inch)	223	2092	500	19	44	28	940
Ham & Egg (6-inch)	250	2259	540	23	46	29	1200
Sausage & Egg (6-inch)	260	2636	630	25	45	39	1140
Sausage & Cheese (6-inch)	175	2008	480	16	42	27	850