Subway Piri-Piri Chicken: calories and macros (Canada)
A 6-inch Subway Piri-Piri Chicken has 500 cal (2,092 kJ), 31 g protein, 44 g carbs and 23 g fat. The footlong has 1,000 cal (4,184 kJ) and 62 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 231 | 2092 | 500 | 31 | 44 | 23 | 1190 |
| Footlong sub | 462 | 4184 | 1000 | 62 | 88 | 46 | 2380 |
| Rice bowl | 378 | 2552 | 610 | 29 | 58 | 30 | 1340 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
Open the calculator