Subway Black Forest Ham: calories and macros (Canada)
A 6-inch Subway Black Forest Ham has 420 cal (1,757 kJ), 19 g protein, 46 g carbs and 18 g fat. The footlong has 840 cal (3,514 kJ) and 38 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 227 | 1757 | 420 | 19 | 46 | 18 | 1060 |
| Footlong sub | 454 | 3514 | 840 | 38 | 92 | 36 | 2120 |
| Wrap | 259 | 2134 | 510 | 19 | 58 | 23 | 1160 |
| Salad | 341 | 460 | 110 | 11 | 13 | 3 | 490 |
Make it your way
Subway Canada publishes totals for this sub but not the recipe, so the calculator opens with the protein selected. Add your bread, cheese, salad and sauce.
Start a Black Forest Ham in the calculator