Subway Big Veggie: calories and macros (Canada)
A 6-inch Subway Big Veggie has 540 cal (2,259 kJ), 19 g protein, 60 g carbs and 24 g fat. The footlong has 1,080 cal (4,518 kJ) and 38 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 264 | 2259 | 540 | 19 | 60 | 24 | 1090 |
| Footlong sub | 528 | 4518 | 1080 | 38 | 120 | 48 | 2180 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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