Subway Cheese & Egg: calories and macros (Canada)
A 6-inch Subway Cheese & Egg has 500 cal (2,092 kJ), 19 g protein, 44 g carbs and 28 g fat. The footlong has 1,000 cal (4,184 kJ) and 38 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 223 | 2092 | 500 | 19 | 44 | 28 | 940 |
| Footlong sub | 446 | 4184 | 1000 | 38 | 88 | 56 | 1880 |
| Wrap | 254 | 2469 | 590 | 19 | 57 | 33 | 1040 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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