Subway B.L.T.: calories and macros (Canada)
A 6-inch Subway B.L.T. has 500 cal (2,092 kJ), 21 g protein, 44 g carbs and 27 g fat. The footlong has 1,000 cal (4,184 kJ) and 42 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 202 | 2092 | 500 | 21 | 44 | 27 | 1180 |
| Footlong sub | 404 | 4184 | 1000 | 42 | 88 | 54 | 2360 |
| Wrap | 234 | 2469 | 590 | 22 | 56 | 32 | 1280 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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