Subway Meatball Marinara: calories and macros (Canada)
A 6-inch Subway Meatball Marinara has 510 cal (2,134 kJ), 27 g protein, 55 g carbs and 21 g fat. The footlong has 1,020 cal (4,268 kJ) and 54 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 301 | 2134 | 510 | 27 | 55 | 21 | 1360 |
| Footlong sub | 602 | 4268 | 1020 | 54 | 110 | 42 | 2720 |
| Wrap | 254 | 2427 | 580 | 26 | 64 | 25 | 1420 |
| Salad | 426 | 1213 | 290 | 18 | 22 | 16 | 790 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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