Subway Pizza Sub: calories and macros (Canada)
A 6-inch Subway Pizza Sub has 440 cal (1,841 kJ), 18 g protein, 47 g carbs and 20 g fat. The footlong has 880 cal (3,682 kJ) and 36 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 223 | 1841 | 440 | 18 | 47 | 20 | 1490 |
| Footlong sub | 446 | 3682 | 880 | 36 | 94 | 40 | 2980 |
| Wrap | 254 | 2218 | 530 | 19 | 59 | 25 | 1590 |
| Salad | 362 | 1130 | 270 | 13 | 15 | 19 | 1170 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
Open the calculator