Subway Canada ingredient nutrition

Every ingredient on the Subway Canada menu with its energy and macros. Values are the amount on a 6-inch sub, regular wrap or regular salad, taken from the official guide dated June 2026. Double them for a footlong.

Add these up automatically in the calculator

Breads and wraps

Subway Canada breads and wraps nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Italian	71	879	210	8	39	2	380
Multigrain	71	837	200	9	36	3	350
Artisan Flatbread	78	920	220	6	39	4	380
Flatbread	45	586	140	4	24	3	220
Ghost Pepper Bread	74	920	220	8	40	3	620
Italian Herbs & Cheese	82	1046	250	10	41	5	580
Ciabatta	76	879	210	6	36	5	410
Gluten Free Bread	120	1381	330	3	55	12	890
Wrap	102	1255	300	8	51	7	480

Proteins

Subway Canada proteins nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Bacon Slices (2 strips)	10	209	50	4	0	4	180
Beans & Corn (1.5 oz)	43	251	60	3	9	3	180
Beef Brisket	85	920	220	20	2	15	630
Grilled Chicken	64	251	60	11	1	1	340
Plain Chicken Strips	71	335	80	15	1	2	210
Sweet Onion Teriyaki Glazed Chicken Strips	85	460	110	15	9	2	370
Cold Cut Combo Meats	64	795	190	9	3	16	550
Scrambled Egg Patty	85	628	150	8	3	12	290
Black Forest Ham	54	251	60	8	3	2	420
Italian B.M.T. Meats	71	795	190	12	3	14	1000
Meatballs with Marinara	139	1004	240	15	12	15	720
Pepperoni (3 slices)	18	335	80	4	1	7	400
Rotisserie-Style Chicken	71	377	90	17	0	3	270
Salami	59	962	230	11	2	20	1070
Breakfast Sausage Patty	37	544	130	6	1	11	210
Steak (no cheese)	71	460	110	14	3	5	540
Tuna (includes Mayonnaise)	71	962	230	11	0	20	310
Turkey Breast	60	293	70	9	4	2	500
Veggie Patty	85	711	170	6	17	9	320

Cheeses

Subway Canada cheeses nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Canadian Cheddar	11	167	40	3	0	4	80
Processed Cheddar	11	167	40	2	1	3	190
Habanero Jack	11	167	40	3	0	4	80
Monterey Jack & Cheddar Blend Shredded	14	209	50	3	1	5	100
Grated Parmesan	3	42	10	1	0	1	65

Vegetables

Subway Canada vegetables nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Smashed Avocado	35	293	70	1	3	6	130
Banana Peppers	4	4	1	0	0	0	65
Cucumbers	14	8	2	0	1	0	0
Fresh Salsa (Tomatoes, Onions, Green Peppers)	49	42	10	0	2	0	0
Green Peppers	7	4	1	0	0	0	0
Jalapeno Peppers	4	4	1	0	0	0	70
Lettuce	21	13	3	0	0	0	0
Black Olives	3	13	3	0	0	0	20
Red Onions	7	13	3	0	1	0	0
Pickles	10	4	1	0	0	0	115
Baby Spinach	7	8	2	0	0	0	5
Tomatoes	35	21	5	0	1	0	0

Sauces and dressings

Subway Canada sauces and dressings nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
All Dressed Sauce	14	377	90	0	1	10	115
Barrel Bourbon BBQ Sauce	14	84	20	0	5	0	150
Chipotle Southwest Sauce	14	251	60	0	1	6	110
Garlic Aioli Sauce	14	293	70	0	1	7	115
House Sandwich Sauce	14	293	70	0	1	8	125
Hot Honey	14	126	30	0	8	0	115
Ketchup	14	63	15	0	4	0	125
Mayonnaise	14	418	100	0	0	11	70
Yellow Mustard	14	42	10	1	1	1	170
Nashville-Style Hot Sauce	14	146	35	0	3	3	210
Peppercorn Ranch Sauce	14	335	80	0	1	8	105
Piri Piri Style Sauce	14	188	45	0	1	4	180
Smoky Honey Mustard Sauce	14	188	45	0	3	5	115
Sweet Onion Teriyaki Sauce	14	146	35	0	8	0	160

Seasonings and extras

Subway Canada seasonings and extras nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Wild Rice (4 oz)	113	837	200	4	41	3	290
Salt	0	0	0	0	0	0	160
Pepper	0	0	0	0	0	0	0
Crispy Onions (0.5 oz)	14	335	80	1	7	4	35

Cookies

Subway Canada cookies nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chocolate Chunk Cookie	45	879	210	2	29	10	100
Double Chocolate Cookie	45	879	210	2	29	9	125
Chocolate Chip with M&M Candies Cookie	45	879	210	3	29	9	110
Oatmeal Raisin Cookie	45	837	200	3	30	8	110
White Chip Macadamia Nut Cookie	45	879	210	2	28	10	125

Sources

Subway Canada Nutrition Information (June 2026) (June 2026)

Breads and wraps

Subway Canada breads and wraps nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Italian	71	879	210	8	39	2	380
Multigrain	71	837	200	9	36	3	350
Artisan Flatbread	78	920	220	6	39	4	380
Flatbread	45	586	140	4	24	3	220
Ghost Pepper Bread	74	920	220	8	40	3	620
Italian Herbs & Cheese	82	1046	250	10	41	5	580
Ciabatta	76	879	210	6	36	5	410
Gluten Free Bread	120	1381	330	3	55	12	890
Wrap	102	1255	300	8	51	7	480

Proteins

Subway Canada proteins nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Bacon Slices (2 strips)	10	209	50	4	0	4	180
Beans & Corn (1.5 oz)	43	251	60	3	9	3	180
Beef Brisket	85	920	220	20	2	15	630
Grilled Chicken	64	251	60	11	1	1	340
Plain Chicken Strips	71	335	80	15	1	2	210
Sweet Onion Teriyaki Glazed Chicken Strips	85	460	110	15	9	2	370
Cold Cut Combo Meats	64	795	190	9	3	16	550
Scrambled Egg Patty	85	628	150	8	3	12	290
Black Forest Ham	54	251	60	8	3	2	420
Italian B.M.T. Meats	71	795	190	12	3	14	1000
Meatballs with Marinara	139	1004	240	15	12	15	720
Pepperoni (3 slices)	18	335	80	4	1	7	400
Rotisserie-Style Chicken	71	377	90	17	0	3	270
Salami	59	962	230	11	2	20	1070
Breakfast Sausage Patty	37	544	130	6	1	11	210
Steak (no cheese)	71	460	110	14	3	5	540
Tuna (includes Mayonnaise)	71	962	230	11	0	20	310
Turkey Breast	60	293	70	9	4	2	500
Veggie Patty	85	711	170	6	17	9	320

Ingredient

Serve (g)

Cal

Protein (g)

Carbs (g)

Fat (g)

Sodium (mg)

Canadian Cheddar

167

Processed Cheddar

167

190

Habanero Jack

167

Monterey Jack & Cheddar Blend Shredded

209

100

Grated Parmesan

Vegetables

Subway Canada vegetables nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Smashed Avocado	35	293	70	1	3	6	130
Banana Peppers	4	4	1	0	0	0	65
Cucumbers	14	8	2	0	1	0	0
Fresh Salsa (Tomatoes, Onions, Green Peppers)	49	42	10	0	2	0	0
Green Peppers	7	4	1	0	0	0	0
Jalapeno Peppers	4	4	1	0	0	0	70
Lettuce	21	13	3	0	0	0	0
Black Olives	3	13	3	0	0	0	20
Red Onions	7	13	3	0	1	0	0
Pickles	10	4	1	0	0	0	115
Baby Spinach	7	8	2	0	0	0	5
Tomatoes	35	21	5	0	1	0	0

Sauces and dressings

Subway Canada sauces and dressings nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
All Dressed Sauce	14	377	90	0	1	10	115
Barrel Bourbon BBQ Sauce	14	84	20	0	5	0	150
Chipotle Southwest Sauce	14	251	60	0	1	6	110
Garlic Aioli Sauce	14	293	70	0	1	7	115
House Sandwich Sauce	14	293	70	0	1	8	125
Hot Honey	14	126	30	0	8	0	115
Ketchup	14	63	15	0	4	0	125
Mayonnaise	14	418	100	0	0	11	70
Yellow Mustard	14	42	10	1	1	1	170
Nashville-Style Hot Sauce	14	146	35	0	3	3	210
Peppercorn Ranch Sauce	14	335	80	0	1	8	105
Piri Piri Style Sauce	14	188	45	0	1	4	180
Smoky Honey Mustard Sauce	14	188	45	0	3	5	115
Sweet Onion Teriyaki Sauce	14	146	35	0	8	0	160

Ingredient

Serve (g)

Cal

Protein (g)

Carbs (g)

Fat (g)

Sodium (mg)

Wild Rice (4 oz)

113

837

200

290

Salt

160

Pepper

Crispy Onions (0.5 oz)

335

Subway Canada cookies nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chocolate Chunk Cookie	45	879	210	2	29	10	100
Double Chocolate Cookie	45	879	210	2	29	9	125
Chocolate Chip with M&M Candies Cookie	45	879	210	3	29	9	110
Oatmeal Raisin Cookie	45	837	200	3	30	8	110
White Chip Macadamia Nut Cookie	45	879	210	2	28	10	125