Subway Sausage & Egg: calories and macros (Canada)
A 6-inch Subway Sausage & Egg has 630 cal (2,636 kJ), 25 g protein, 45 g carbs and 39 g fat. The footlong has 1,260 cal (5,272 kJ) and 50 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 260 | 2636 | 630 | 25 | 45 | 39 | 1140 |
| Footlong sub | 520 | 5272 | 1260 | 50 | 90 | 78 | 2280 |
| Wrap | 291 | 3012 | 720 | 25 | 57 | 44 | 1240 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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