Subway Sausage & Cheese: calories and macros (Canada)
A 6-inch Subway Sausage & Cheese has 480 cal (2,008 kJ), 16 g protein, 42 g carbs and 27 g fat. The footlong has 960 cal (4,016 kJ) and 32 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 175 | 2008 | 480 | 16 | 42 | 27 | 850 |
| Footlong sub | 350 | 4016 | 960 | 32 | 84 | 54 | 1700 |
| Wrap | 206 | 2385 | 570 | 17 | 54 | 32 | 950 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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