Subway Bourbon BBQ Steak & Cheddar: calories and macros (Canada)
A 6-inch Subway Bourbon BBQ Steak & Cheddar has 520 cal (2,176 kJ), 31 g protein, 55 g carbs and 18 g fat. The footlong has 1,040 cal (4,352 kJ) and 62 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 231 | 2176 | 520 | 31 | 55 | 18 | 1250 |
| Footlong sub | 462 | 4352 | 1040 | 62 | 110 | 36 | 2500 |
| Rice bowl | 393 | 2510 | 600 | 26 | 80 | 18 | 1660 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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