Subway Ham & Egg: calories and macros (Canada)
A 6-inch Subway Ham & Egg has 540 cal (2,259 kJ), 23 g protein, 46 g carbs and 29 g fat. The footlong has 1,080 cal (4,518 kJ) and 46 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 250 | 2259 | 540 | 23 | 46 | 29 | 1200 |
| Footlong sub | 500 | 4518 | 1080 | 46 | 92 | 58 | 2400 |
| Wrap | 281 | 2636 | 630 | 23 | 59 | 34 | 1290 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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