Subway Sweet Onion Chicken Teriyaki (Fresh Fit): calories and macros (Canada)
A 6-inch Subway Sweet Onion Chicken Teriyaki (Fresh Fit) has 410 cal (1,715 kJ), 28 g protein, 57 g carbs and 8 g fat. The footlong has 820 cal (3,430 kJ) and 56 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 272 | 1715 | 410 | 28 | 57 | 8 | 960 |
| Footlong sub | 544 | 3430 | 820 | 56 | 114 | 16 | 1920 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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