Subway Smashed Avocado & Turkey: calories and macros (Canada)
A 6-inch Subway Smashed Avocado & Turkey has 540 cal (2,259 kJ), 23 g protein, 50 g carbs and 28 g fat. The footlong has 1,080 cal (4,518 kJ) and 46 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 293 | 2259 | 540 | 23 | 50 | 28 | 1250 |
| Footlong sub | 586 | 4518 | 1080 | 46 | 100 | 56 | 2500 |
| Rice bowl | 328 | 2092 | 500 | 18 | 52 | 26 | 1100 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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