Subway Bacon & Egg: calories and macros (Canada)
A 6-inch Subway Bacon & Egg has 550 cal (2,301 kJ), 22 g protein, 45 g carbs and 31 g fat. The footlong has 1,100 cal (4,602 kJ) and 44 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 233 | 2301 | 550 | 22 | 45 | 31 | 1120 |
| Footlong sub | 466 | 4602 | 1100 | 44 | 90 | 62 | 2240 |
| Wrap | 264 | 2678 | 640 | 23 | 57 | 36 | 1220 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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