Subway Turkey Breast (Fresh Fit): calories and macros (Canada)
A 6-inch Subway Turkey Breast (Fresh Fit) has 420 cal (1,757 kJ), 21 g protein, 44 g carbs and 19 g fat. The footlong has 840 cal (3,514 kJ) and 42 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 240 | 1757 | 420 | 21 | 44 | 19 | 1000 |
| Footlong sub | 480 | 3514 | 840 | 42 | 88 | 38 | 2000 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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