Subway Steak & Cheese (Fresh Fit): calories and macros (Canada)
A 6-inch Subway Steak & Cheese (Fresh Fit) has 430 cal (1,799 kJ), 26 g protein, 44 g carbs and 17 g fat. The footlong has 860 cal (3,598 kJ) and 52 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 258 | 1799 | 430 | 26 | 44 | 17 | 1090 |
| Footlong sub | 516 | 3598 | 860 | 52 | 88 | 34 | 2180 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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