Subway Veggie Delite: calories and macros (Canada)
A 6-inch Subway Veggie Delite has 360 cal (1,506 kJ), 11 g protein, 43 g carbs and 16 g fat. The footlong has 720 cal (3,012 kJ) and 22 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 188 | 1506 | 360 | 11 | 43 | 16 | 650 |
| Footlong sub | 376 | 3012 | 720 | 22 | 86 | 32 | 1300 |
| Wrap | 219 | 1883 | 450 | 11 | 56 | 21 | 750 |
| Salad | 287 | 209 | 50 | 3 | 9 | 1 | 65 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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